Tag Archives: Working

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

[brightcove:5479177955001 default] Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity… Read More »

The Weight Loss Trap: Why Your Diet Isn’t Working

[brightcove:5392602933001 default] This article originally appeared on Time.com.  Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research–and the contestants on a smash reality-TV show–proved him wrong. Hall, a scientist at the National… Read More »