Tag Archives: Workday

Do This During Your Workday to Burn More Calories and Fat

This article originally appeared on RealSimple.com. You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from the University of Glasgow in the U.K. suggests that you’ll get a bigger health boost if you focus not only on the number of hours you spend standing, but on the number of times you stand… Read More »