Tag Archives: Whole30

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

This article originally appeared on CookingLight.com. Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating "bad" food groups.  Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don't eat these food groups,… Read More »