Tag Archives: Weekend

How to Survive Memorial Day Weekend Without Gaining an Ounce

If you’re on a quest to shed pounds or maintain a healthy weight, getting through a holiday weekend can feel like navigating an obstacle course. Memorial Day is particularly challenging for many of my clients, as it marks the start of both bikini and BBQ season (sigh). If holidays tend to trip you up, here are five tips for making it to Tuesday, without feeling like you need to undo… Read More »