Tag Archives: Totally

4 Weight-Loss Tricks That Can Totally Backfire

From tube feeding to tape worms, I’ve seen people take some pretty drastic measures to lose weight. But even clients who try more common strategies (like calorie counting) often find that their efforts backfire. Many go-to diet tricks can leave you feeling hungry, moody, irritable, or downright miserable—things I never want my clients to feel. What’s worse, after you finish a quick-fix weight-loss tactic, you’ll often gain back all of the pounds you lost (or more!). In… Read More »