Tag Archives: Tips

5 Weight Loss Tips From People Who Have Actually Done It

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about it. Instead, evidence—both scientific and… Read More »

9 Science-Backed Weight Loss Tips

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, plenty of people are successful at losing weight and keeping it off over the long term. But how? As part of its recent exploration of the new science… Read More »

 5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season's Roberto Hernandez). Widerstrom's speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down—and staying that way. (A recent study on people who successfully competed on The Biggest Loser highlighted how tremendously difficult it is to keep the… Read More »