Tag Archives: These

To Speed Up Weight Loss, Eat More of These Kinds of Food

WEDNESDAY, March 30, 2016 (HealthDay News) — Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report. A new analysis of data from 21 clinical trials on these foods—collectively known as "pulses" —finds that they can help dieters feel full, and shed unwanted pounds. "Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose… Read More »

Live to 100 By Eating These 18 Foods

  Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up! Broccoli: It contains immune-boosting compounds, and may also help ward off stomach ulcers and even cancer. Salmon: Including omega-3-rich fish (and others like it, such as tuna, mackerel, and sardines) as… Read More »