Tag Archives: Sleep

When You Skip Sleep, You Eat 300+ More Calories the Next Day

Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you might not realize how many extra calories you’re taking in (spoiler: it's more than you'd think). In a new study published in the European Journal of Clinical Nutrition, researchers set out to put a number on those surplus calories consumed by the tired and weary.… Read More »