Tag Archives: Simple

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

Ashley Javar, 38, 5'4", from Las Vegas Before: 287 lb., size 22/24 After: 150 lb., size 8 Total pounds lost: 137 lb. Total sizes lost: 7/8 From an early age, I always turned to food for comfort. Every day I would binge on one or two massive, mostly fried meals. Fast-forward to 2013; I was 24 and a mom, but otherwise not much had changed. I was still overweight. It hurt my knees to walk up the stairs of my house, I was often fatigued,… Read More »

Using This Simple Kitchen Tool Helped Me Drop 108 Pounds

Erika Chacon, 31, 5'4", from Rialto, Calif. Before: 265 lb., size 18/20 After: 157 lb., size 6/8 Total pounds lost: 108 lb. Total sizes lost: 6/7 Whether I was grazing on junk food all day or bingeing on Hot Pockets and Oreos after hours, my adolescent eating left much to be desired. Playing softball in high school helped keep my weight in check, but the excess calories started catching up to me in college. Once I graduated, my activity level really plummeted, and the pounds began piling… Read More »