Tag Archives: Says

Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson’s Inspired Her to Be Her Best Self

This article originally appeared on People.com.  Marie Byrne used to deal with her unhappiness by eating. “I was an emotional eater — happy, sad or angry, I ate,” the Gloucester, U.K.-based nursery manager, 42, tells PEOPLE. “Plus, my husband at the time was very overweight so he didn’t mind what I looked like. When you live with someone who doesn’t support you and encourages you to eat takeaway multiple times… Read More »

Your Personality Is the Key to a Slimmer You, Says Trainer Jen Widerstrom

You can't take a one-size-fits-all approach to losing weight, according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest Loser. That's why she wrote her new book, Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You ($ 17; amazon.com), out today. Widerstrom's plan does more than provide eating tips and workouts to help you drop pounds; it also takes into account your personality and behavioral traits, your triggers,… Read More »