Tag Archives: Personality

Your Personality Is the Key to a Slimmer You, Says Trainer Jen Widerstrom

You can't take a one-size-fits-all approach to losing weight, according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest Loser. That's why she wrote her new book, Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You ($ 17; amazon.com), out today. Widerstrom's plan does more than provide eating tips and workouts to help you drop pounds; it also takes into account your personality and behavioral traits, your triggers,… Read More »