Tag Archives: Nutritionist

How This Aspiring Nutritionist Lost 107 Lbs.— and Encouraged Her Family to Lose a Total of 275 Lbs.

[brightcove:5446606206001 default] “Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to  PEOPLE.com/PEN or download the PEN app on your favorite device. This article originally appeared on People.com.  Hannah Jenkins says that she was never bullied for her size. She reached her highest weight — 278 lbs. — when she was in seventh grade, but “growing up in the South, it wasn’t that out of the ordinary… Read More »

The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist

You’ve probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since there’s been more and more research on its potential to help people slim down. For example, in a new study published in JAMA, researchers divided obese men and women into two groups: One followed a traditional calorie-restricted eating plan, and the other group practiced intermittent fasting. After one year, the… Read More »