Tag Archives: &lsquoBiggest

Here’s How the ‘Biggest Loser’ Contestants Have Kept the Weight Off

[brightcove:5599232558001 default] Your diet may help you lose weight, but exercise appears to be the key to keeping it off. A new study, published in the journal Obesity, tracked 14 former Biggest Loser contestants to determine how some of them kept weight off after the show. Physical activity, the researchers determined, was the clear answer — even though diet, not exercise, was shown to help the contestants lose weight in the first place. Half… Read More »