Tag Archives: Loss

5 Weight Loss Tips From People Who Have Actually Done It

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about it. Instead, evidence—both scientific and… Read More »

9 Science-Backed Weight Loss Tips

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, plenty of people are successful at losing weight and keeping it off over the long term. But how? As part of its recent exploration of the new science… Read More »

The Weight Loss Trap: Why Your Diet Isn’t Working

[brightcove:5392602933001 default] This article originally appeared on Time.com.  Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research–and the contestants on a smash reality-TV show–proved him wrong. Hall, a scientist at the National… Read More »

How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6'1", from Sacramento, California Before: 235 lb., size 16/18 After: 165 lb., size 8/10 Total pounds lost: 70 lb. Total sizes lost: 4 I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of fast food—made the numbers on the scale start to climb. By August 2008, I was 235 pounds, depressed, and low on energy. I realized that if I didn’t change, I would continue to feel miserable for years to… Read More »

Leslie Jones Gets Sweaty in the Gym as She Keeps Up Her 40-Lb. Weight Loss: ‘Arms Arms Arms!’

This article originally appeared on People.com.  Leslie Jones‘ trainer is still pushing her to the limit! The Saturday Night Live star, 47, put in two tough workouts over the weekend with her trainer, Thaddeus Harvey. [brightcove:5315457854001 default] Jones shared photos and videos on Instagram from her sweaty time in the gym, which focused on “arms arms arms!” “Getting them arm yo!!!” she wrote, along with a video of her doing… Read More »

Weight Loss Success Story: "I Lost 114 Pounds"

Laura Micetich, 25, 6’0”, from Jackson, Tenn. Before: 304 lb., size 26 After: 190 lb., size 10 Total pounds lost: 114 lb. Total sizes lost: 8   I was a healthy eater growing up. My father was a doctor, and he made us nutritious meals, like baked chicken and salad. But when I got to college and started feeding myself, that all disappeared. Chinese takeout quickly replaced Dad’s leafy greens; my… Read More »

To Speed Up Weight Loss, Eat More of These Kinds of Food

WEDNESDAY, March 30, 2016 (HealthDay News) — Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report. A new analysis of data from 21 clinical trials on these foods—collectively known as "pulses" —finds that they can help dieters feel full, and shed unwanted pounds. "Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose… Read More »

‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

This article originally appeared on Time.com.  Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ways to lose weight. That’s been disheartening, especially since I’ve always been an active person. I tried everything from diet pills to eating only 500 calories a day and getting… Read More »

Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?

From waist trainers to "flat tummy tea," the Kardashians have used several questionable methods to slim down. Here's another one to add to the list: Kim Kardashian West working out in a plastic trash bag-like suit to sweat away the rest of her baby weight.  The reality star wore the strange getup during a workout with trainer Donamatrix on Tuesday morning. "I’m wearing a full sweat suit ’cause I gotta lose this extra, like, 7 pounds," she told… Read More »