Tag Archives: Little

5 Little Tricks to Avoid Vacation Weight Gain

Whether it's wine tasting in Italy or a backyard barbecue at your pal's beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all-bets-are-off mindset, allowing healthy eating habits to go totally out the window during travel. "A vacation eating attitude typically means indulging in the moment and worrying about the consequences later," says Health's contributing nutrition editor, Cynthia Sass, RD. And research agrees: A recent study out of the University of Georgia found… Read More »