Tag Archives: Ingredient

Always Hungry? This One Ingredient May Be to Blame

Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also increase feelings of hunger, the authors say, which may suggest that high-salt diets contribute to weight gain. Experts say this counterintuitive discovery—that dietary salt boosts appetite but decreases thirst—upends more than 100 years of… Read More »