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Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

[brightcove:5479177955001 default] Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity… Read More »