Tag Archives: Habit

This Mom Ditched Her Emotional Eating Habit and Lost More Than 300 Lbs.

[brightcove:5599232558001 default] This article originally appeared on People.com. At almost 500 lbs., Michelle Ball was an emotional eater. After marrying her high school sweetheart at 21, she quickly gave birth to two children 20 months apart, and gradually, Ball says, “let [herself] go.” “When I got married I was a little smaller than I am now,” Ball — who currently weighs 180 lbs. after undergoing an incredible body transformation —… Read More »

The Habit You Must Drop if You Want to Lose Weight

This article originally appeared on Time.com.  Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out. The year-long study, which was presented at a recent meeting of the American Heart Association, offers insight into tempting foods and the behaviors they trigger. By using a smartphone app, researchers followed 150 overweight people who were… Read More »