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5 Weight Loss Tips From People Who Have Actually Done It

[brightcove:4874680280001 default] This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about it. Instead, evidence—both scientific and… Read More »

Woman Goes from Being Morbidly Obese to Dropping 130 Lbs. and Becoming a Personal Trainer

This article originally appeared on People.com.  Katie Hug began gaining weight after high school due the combination of her metabolism slowing down and taking prescription drugs for depression and anxiety. “I was put on different medications that made me feel more sluggish, and then all I wanted to do was eat,” Hug, now 34, tells PEOPLE. [brightcove:4928980912001 default] By 2012, Hug had reached 270 lbs. At her doctor’s office for a routine checkup, the… Read More »

 5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season's Roberto Hernandez). Widerstrom's speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, 33, for her best tips on slimming down—and staying that way. (A recent study on people who successfully competed on The Biggest Loser highlighted how tremendously difficult it is to keep the… Read More »