Tag Archives: Foods

Live to 100 By Eating These 18 Foods

  Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up! Broccoli: It contains immune-boosting compounds, and may also help ward off stomach ulcers and even cancer. Salmon: Including omega-3-rich fish (and others like it, such as tuna, mackerel, and sardines) as… Read More »