Tag Archives: Fitness

Here’s How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting—and Totally Transformed Her Body

[brightcove:5305635850001 default] Take a quick scroll down Katie Dunlop’s Instagram page, and you’d probably assume that the super-toned personal trainer has always been #fitgoals. Dunlop, who has over 220,000 followers on the social platform, founded the YouTube channel Love Sweat Fitness and has authored multiple e-books about fitness, weight loss, and nutritious meal planning. But Dunlop tells Health that her lifestyle wasn't always so healthy: She used to yo-yo diet in an effort to shed pounds, and her hypothyroidism made her feel like she’d never achieve her… Read More »

Fitness Star Anna Victoria Doesn’t Weigh Herself. Here’s the Number She Pays Attention to Instead

[brightcove:5229956782001 default] Anna Victoria has made it clear she’s not a fan of scales. The superstar fitness blogger and trainer doesn’t weigh herself, and urges her followers not to obsess over how much they weigh either.  Victoria’s onto something: A scale can tell you your total weight, sure, but it can’t tell you much more. It won't reflect how much muscle you’ve gained thanks to a new strength training routine, or how… Read More »