Tag Archives: Exercise

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we’ve got it all wrong: “Diet and exercise makes you fat,” the strength and conditioning coach told the audience. And the health and fitness industry? “It’s a complete lie.” Cardiello, who has trained both professional athletes and stars like Sofia Vergara and Jennifer Lopez, went on to highlight the misconceptions the industry creates. Dietitians who devise complicated weight-loss strategies (“they swap this food for that food, you eat… Read More »

10 Years Thinner: Our 6-Week Diet and Exercise Plan

From Health magazine Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose a few pounds. And youd love to look younger. To help you on both counts, Health teamed up with fitness-and-weight-loss expert Christine Lydon, MD, to put together… Read More »

What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers took to the lab and conducted the largest study of its kind to compare the two and… Read More »

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study

When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s the drawn-out stream of constant parties, cookies, dinners, leftovers, and “special occasions” throughout the entire season. Even just a few days of overindulging can have real effects—not just on your waistline, but on other ways overdoing it can affect your body, as well. But the preliminary results of a small new study suggest that… Read More »