Tag Archives: Easy

10 Easy Ways To Slash Calories

This article originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all. Drink your tea or coffee plain A recent study published in the journal Public Health found that people who drink their coffee black consume about 69 fewer calories a day,… Read More »

3 Easy Mind Tricks to Help You Beat Cravings

You know the feeling: You're in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.  Most cravings are not actual hunger cues. They are often rooted in emotions (we're looking at you, anxiety), and they are tough to beat with willpower alone, especially when you're feeling tired. But the good news is, cravings don't last indefinitely. In a recent interview with CNN, Mary Beth Sodus, RD, a nutritional therapist at… Read More »

Fat, And The Art Of Losing It All. – Easy Solution For Weight Loss

Check out these weight loss products: Fat, And The Art Of Losing It All. – Easy Solution For Weight Loss Simple 5 Principle Solution For People Who Have Been Struggling To Lose Weight For Years. Beautifully Crafted And Eye Catching Sales Page Delivers Quality Content Before Even Delivering The Product. Keeps Readers Attention To Inevitably Make A Purchase. Fat, And The Art Of Losing It All. – Easy Solution For… Read More »

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you've come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there's no "cleansing" required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at… Read More »