Tag Archives: Changes

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

Ashley Javar, 38, 5'4", from Las Vegas Before: 287 lb., size 22/24 After: 150 lb., size 8 Total pounds lost: 137 lb. Total sizes lost: 7/8 From an early age, I always turned to food for comfort. Every day I would binge on one or two massive, mostly fried meals. Fast-forward to 2013; I was 24 and a mom, but otherwise not much had changed. I was still overweight. It hurt my knees to walk up the stairs of my house, I was often fatigued,… Read More »

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you've come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there's no "cleansing" required. Make veggies the star of your meals Time to load up on those vegetables. I’m talking at… Read More »