Tag Archives: Best

Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson’s Inspired Her to Be Her Best Self

This article originally appeared on People.com.  Marie Byrne used to deal with her unhappiness by eating. “I was an emotional eater — happy, sad or angry, I ate,” the Gloucester, U.K.-based nursery manager, 42, tells PEOPLE. “Plus, my husband at the time was very overweight so he didn’t mind what I looked like. When you live with someone who doesn’t support you and encourages you to eat takeaway multiple times… Read More »

What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers took to the lab and conducted the largest study of its kind to compare the two and… Read More »