Tag Archives: Beat

3 Easy Mind Tricks to Help You Beat Cravings

You know the feeling: You're in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.  Most cravings are not actual hunger cues. They are often rooted in emotions (we're looking at you, anxiety), and they are tough to beat with willpower alone, especially when you're feeling tired. But the good news is, cravings don't last indefinitely. In a recent interview with CNN, Mary Beth Sodus, RD, a nutritional therapist at… Read More »