Tag Archives: Against

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study

When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s the drawn-out stream of constant parties, cookies, dinners, leftovers, and “special occasions” throughout the entire season. Even just a few days of overindulging can have real effects—not just on your waistline, but on other ways overdoing it can affect your body, as well. But the preliminary results of a small new study suggest that… Read More »