See Photos of Mama June’s Incredible Weight-Loss Transformation

This article originally appeared on People.com.  Mama June Shannon has kept her brand-new body a secret for months, but now the reality star has finally revealed the final transformation — and it was worth the wait! [brightcove:5383390227001 default] Shannon has revealed the results of her weight loss and many surgeries exclusively to PEOPLE. As viewers of Friday’s episode of WE tv’s Mama June: From Not to Hot know, the change was… Read More »

How to Stop Overeating Once and For All

Inhaling your food in a near trance not only takes the joy out of meals, it also triggers overeating. Here's how to be more mindful in every dining situation—and finally correct the "zombie eating" habit that could be causing you to gain weight. Weight Loss – Health.com

I Survived the Master Cleanse—Then Gained All the Weight Back

Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse. At 5'6", I couldn't budge my scale from around 140, no matter how many times I tried South Beach or Slim-Fast (and yes, I realize my desire to lose was more about vanity than health). A colleague told me he'd permanently shed 20 lbs. on the Master Cleanse,… Read More »

10 Years Thinner: Our 6-Week Diet and Exercise Plan

From Health magazine Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose a few pounds. And youd love to look younger. To help you on both counts, Health teamed up with fitness-and-weight-loss expert Christine Lydon, MD, to put together… Read More »

Weight Loss Success Story: "I Lost 114 Pounds"

Laura Micetich, 25, 6’0”, from Jackson, Tenn. Before: 304 lb., size 26 After: 190 lb., size 10 Total pounds lost: 114 lb. Total sizes lost: 8   I was a healthy eater growing up. My father was a doctor, and he made us nutritious meals, like baked chicken and salad. But when I got to college and started feeding myself, that all disappeared. Chinese takeout quickly replaced Dad’s leafy greens; my… Read More »

Using This Simple Kitchen Tool Helped Me Drop 108 Pounds

Erika Chacon, 31, 5'4", from Rialto, Calif. Before: 265 lb., size 18/20 After: 157 lb., size 6/8 Total pounds lost: 108 lb. Total sizes lost: 6/7 Whether I was grazing on junk food all day or bingeing on Hot Pockets and Oreos after hours, my adolescent eating left much to be desired. Playing softball in high school helped keep my weight in check, but the excess calories started catching up to me in college. Once I graduated, my activity level really plummeted, and the pounds began piling… Read More »

You Asked: Will Drinking Lemon Water Help Me Lose Weight?

This article originally appeared on Time.com.  Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways that block fat absorption. Trouble is, it doesn’t work like that. In fact, lemon water leaves out the most effective part of the fruit. [brightcove:4783004266001… Read More »

The Habit You Must Drop if You Want to Lose Weight

This article originally appeared on Time.com.  Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out. The year-long study, which was presented at a recent meeting of the American Heart Association, offers insight into tempting foods and the behaviors they trigger. By using a smartphone app, researchers followed 150 overweight people who were… Read More »